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摆脱三天打渔两天晒网坏习惯
下面这些Tips将教你如何克服“三天打渔,两天晒网”的坏毛病。1、Don’tforceyourself.不要强迫自己Thisisn’taboutdisciplineorthetortureofmakingsomethingyouhatehappenbybruteforce.It’saboutdoingsomethingyouwanttodo.Soinsteadofforcingyourself,itinawaythatmakesitsomethingyouenjoydoing.Aruncanbepainfuldrudgery,oralovelytimeclearingyourheadandenjoyingtheoutdoors.LearningSpanishcanbeachoreyoudread,orawaytoenjoygreatmusic,learnaboutadistantculture,discovernewfilms.Trustme:youwon’tgetveryfardoinganythingifyouhavetoforceyourselfeveryday.2、Graduallyincrease.逐步提升Throwingyourselffullforceintosomethingmightworkforalittlewhile,butitalsomakesithardtokeepshowingupeveryday.Startsmall,andeachday,justshowup.Graduallyincreasewhatyoudo,sothateachstepalongthewayitstillfeelseasyandfun.3、Usemomentum.把握势头Onceyou’vegottengoing,usetheinertialforcetokeepgoing.Thisagainisamatterofhowyouthings.Eachday,showingupcanbeliketrudgingupahillwithweightonyourback,oritcanbelikefallingforwarddownahill.WhenIrundownahill,it’salmostlikeI’mfalling,exceptthatIkeepmyfeetundermesothatI’mfallingupright.4、Remindyourselfofwhatyouwant.提醒自己需要什么You’redoingtheactivity(exercise,languagelearning,meditation)presumablybecauseyouwanttodoit.Whenwestopdoingsomething,it’sbecausewe’veforgottenthatwewantedit.Westarttofearitforsomereason,andtrynottothinkaboutit.Instead,thinkaboutit,butremindyourselfofwhyyoustarteddoingitinthefirstplace.Thatmightmeanreadingsomemotivationalarticles,watchingsomevideosthatmotivateyou,lookingatsomepicsthatmotivateyou,referringtoavisioninyourhead.Orjustbookmarkthisarticleandcomebacktoiteveryday.5、Playsomemusic.听听音乐WhenIdon’tfeellikeworkingout,I’llplayasong.YesterdayitwasEminem’s“LoseIt”.IbecamesoinstantlypumpedupthatIwenttotherowingmachineandshreddeditfor3minutesandexhaustedmyself.Somaybethatwasabitofoverkill.Butthere’snodoubtthatithelpedmetoshowup.6、Stopwiththedoubts.不要怀疑自己Everyonehasdoubtssometimes,buttheycaneitherbeovercome,ortheycanstopusfromshowingup.Doyoudoubtthatyoucansticktosomethingforalongtime?Forgetaboutthedoubt,andjustdoit.Besurethatyou’regoingtodoitatleastonemoretime.Whenyouproveyourselfright,makeanoteofthat,andthenbesurethatyou’regoingtodoitonemoretime.Don’tevenallowyourselftoimaginethatyouwon’t.Youmighthavebeenathree-daymonkinthepast—that’sinthepast.Today,youarereborn,andfromthisdayonallyou’regoingtodoisshowup.CanIgetanAmen?